Cat Cow · Wrist Flexibility Stretch · Whippet · Band Pull Apart · Plank (Shoulder Taps) · Superman Hold · Hollow Body Hold · Scapula Pushup · Side Squat · Horse Stand · Scapula Pushup · Side Squat · Horse Stand · Scapula Pushup · Side Squat · Planche Lean · Bird Dog · Dynamic Y · Planche Lean · Bird Dog · Dynamic Y · Planche Lean · Bird Dog · Dynamic Y · L-Sit Hold · Sit'n Stretch Forward · L-Sit Hold · Sit'n Stretch Forward · L-Sit Hold · Sit'n Stretch Forward · Side Split · Lunge Stretch (Kneeling) · Butterfly Stretch · Side Split · Lunge Stretch (Kneeling) · Butterfly Stretch · Side Split · Lunge Stretch (Kneeling) · Butterfly Stretch

Cat Cow · Wrist Flexibility Stretch · Whipper · Band Pull Apart · Plank (Shoulder Taps) · Superman Hold · Hollow Body Hold · Dip · Horse Stand · Dip · Horse Stand · Dip · Horse Stand · Dip · Horse Stand · Dip · Horse Stand · Ring Pull Up · Frog Stand · Ring Pull Up · Frog Stand · Ring Pull Up · Frog Stand · Ring Pull Up · Frog Stand · Ring Pull Up · Frog Stand · Push-Up (Rings Turned Out) · Ring Row · Push-Up (Rings Turned Out) · Ring Row · Push-Up (Rings Turned Out) · Ring Row · Push-Up (Rings Turned Out) · Ring Row · Push-Up (Rings Turned Out) · Ring Row · Child's Pose · Pancake Stretch · Childs Pose -> Pike Leg Stretch · Child's Pose · Pancake Stretch · Childs Pose -> Pike Leg Stretch · Child's Pose · Pancake Stretch · Childs Pose -> Pike Leg Stretch

Cat Cow · Wrist Flexibility Stretch · Whippet · Band Pull Apart · Plank (Shoulder Taps) · Superman Hold · Hollow Body Hold · Reverse Plank Raises · Pistol Squat · Single Leg Lifts · Reverse Plank Raises · Pistol Squat · Single Leg Lifts · Reverse Plank Raises · Pistol Squat · Single Leg Lifts · Planche · Sidecrunches / Side Leg Raise · Planche · Sidecrunches / Side Leg Raise · Planche · Sidecrunches / Side Leg Raise · Horse Squat · Side Plank Leg Raises · Scapula Pushup · Horse Squat · Side Plank Leg Raises · Scapula Pushup · Horse Squat · Side Plank Leg Raises · Scapula Pushup · Side Split · Lunge Stretch (Kneeling) · Butterfly Stretch · Side Split · Lunge Stretch (Kneeling) · Butterfly Stretch · Side Split · Lunge Stretch (Kneeling) · Butterfly Stretch