10 reps
10 reps
10 reps
60 s
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Oppvarming
Set 1
12 reps
16 reps
60 s
Rest 30 seconds
12 reps
16 reps
60 s
Rest 30 seconds
60 s
12 reps
16 reps
Rest 30 seconds
Set 2
15 s
12 reps
12 reps
Rest 30 seconds
15 s
12 reps
12 reps
Rest 30 seconds
15 s
12 reps
12 reps
Rest 30 seconds
Set 3
Rest 15 seconds
Rest 15 seconds
Rest 15 seconds
Cooldown
30 s
30 s
30 s
