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Dag 2 (RINGS)

Cat Cow · Wrist Flexibility Stretch · Whipper · Band Pull Apart · Plank (Shoulder Taps) · Superman Hold · Hollow Body Hold · Dip · Horse Stand · Dip · Horse Stand · Dip · Horse Stand · Dip · Horse Stand · Dip · Horse Stand · Ring Pull Up · Frog Stand · Ring Pull Up · Frog Stand · Ring Pull Up · Frog Stand · Ring Pull Up · Frog Stand · Ring Pull Up · Frog Stand · Push-Up (Rings Turned Out) · Ring Row · Push-Up (Rings Turned Out) · Ring Row · Push-Up (Rings Turned Out) · Ring Row · Push-Up (Rings Turned Out) · Ring Row · Push-Up (Rings Turned Out) · Ring Row · Child's Pose · Pancake Stretch · Childs Pose -> Pike Leg Stretch · Child's Pose · Pancake Stretch · Childs Pose -> Pike Leg Stretch · Child's Pose · Pancake Stretch · Childs Pose -> Pike Leg Stretch

Created by

timholla

Workout Breakdown

Oppvarming

Cat Cow

1 set × 12 reps

Wrist Flexibility Stretch

1 set × 30 reps

Whipper

1 set × 10 reps

Band Pull Apart

1 set × 10 reps

Plank (Shoulder Taps)

1 set × 12 reps

Superman Hold

1 set × 60s

Hollow Body Hold

1 set × 60s

Set 1

Dip - Rings

1 set × 5 reps

Horse Stand

1 set × 30s

Dip - Rings

1 set × 5 reps

Horse Stand

1 set × 30s

Dip - Rings

1 set × 5 reps

Horse Stand

1 set × 30s

Dip - Rings

1 set × 5 reps

Horse Stand

1 set × 30s

Dip - Rings

1 set × 5 reps

Horse Stand

1 set × 30s

Set 2

Ring Pull Up

1 set × 6 reps

Frog Stand

1 set × 30s

Ring Pull Up

1 set × 6 reps

Frog Stand

1 set × 30s

Ring Pull Up

1 set × 6 reps

Frog Stand

1 set × 30s

Ring Pull Up

1 set × 6 reps

Frog Stand

1 set × 30s

Ring Pull Up

1 set × 6 reps

Frog Stand

1 set × 30s

Set 3

Push-Up (Rings Turned Out)

1 set × 6 reps

Ring Row

1 set × 8 reps

Push-Up (Rings Turned Out)

1 set × 6 reps

Ring Row

1 set × 8 reps

Push-Up (Rings Turned Out)

1 set × 6 reps

Ring Row

1 set × 8 reps

Push-Up (Rings Turned Out)

1 set × 6 reps

Ring Row

1 set × 8 reps

Push-Up (Rings Turned Out)

1 set × 6 reps

Ring Row

1 set × 8 reps

Cooldown

Child's Pose

1 set × 60s

Pancake Stretch

1 set × 60s

Childs Pose -> Pike Leg Stretch

1 set × 60s

Child's Pose

1 set × 60s

Pancake Stretch

1 set × 60s

Childs Pose -> Pike Leg Stretch

1 set × 60s

Child's Pose

1 set × 60s

Pancake Stretch

1 set × 60s

Childs Pose -> Pike Leg Stretch

1 set × 60s