12 reps
10 reps
10 reps
60 s
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Oppvarming
Set 1
30 s
Rest 60 seconds
30 s
Rest 60 seconds
30 s
Rest 60 seconds
30 s
Rest 60 seconds
30 s
Rest 60 seconds
Set 2
6 reps
30 s
Rest 60 seconds
6 reps
30 s
Rest 60 seconds
6 reps
30 s
Rest 60 seconds
6 reps
30 s
Rest 60 seconds
6 reps
30 s
Rest 60 seconds
Set 3
8 reps
8 reps
8 reps
8 reps
8 reps
