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Dag 3 (FB)

Cat Cow · Wrist Flexibility Stretch · Whippet · Band Pull Apart · Plank (Shoulder Taps) · Superman Hold · Hollow Body Hold · Reverse Plank Raises · Pistol Squat · Single Leg Lifts · Reverse Plank Raises · Pistol Squat · Single Leg Lifts · Reverse Plank Raises · Pistol Squat · Single Leg Lifts · Planche · Sidecrunches / Side Leg Raise · Planche · Sidecrunches / Side Leg Raise · Planche · Sidecrunches / Side Leg Raise · Horse Squat · Side Plank Leg Raises · Scapula Pushup · Horse Squat · Side Plank Leg Raises · Scapula Pushup · Horse Squat · Side Plank Leg Raises · Scapula Pushup · Side Split · Lunge Stretch (Kneeling) · Butterfly Stretch · Side Split · Lunge Stretch (Kneeling) · Butterfly Stretch · Side Split · Lunge Stretch (Kneeling) · Butterfly Stretch

Created by

timholla

Workout Breakdown

Oppvarming

Cat Cow

1 set × 10 reps

Wrist Flexibility Stretch

1 set × 30 reps

Whippet

1 set × 10 reps

Band Pull Apart

1 set × 10 reps

Plank (Shoulder Taps)

1 set × 12 reps

Superman Hold

1 set × 60s

Hollow Body Hold

1 set × 60 reps

Set 1

Reverse Plank Raises

1 set × 10 reps

Pistol Squat

1 set × 10 reps

Single Leg Lifts

1 set × 12 reps

Reverse Plank Raises

1 set × 10 reps

Pistol Squat

1 set × 10 reps

Single Leg Lifts

1 set × 12 reps

Reverse Plank Raises

1 set × 10 reps

Pistol Squat

1 set × 10 reps

Single Leg Lifts

1 set × 12 reps

Set 2

Planche

1 set × 10s

Sidecrunches / Side Leg Raise

1 set × 12 reps

Planche

1 set × 10s

Sidecrunches / Side Leg Raise

1 set × 12 reps

Planche

1 set × 10s

Sidecrunches / Side Leg Raise

1 set × 12 reps

Set 3

Horse Squat

1 set × 12 reps

Side Plank Leg Raises

1 set × 16 reps

Scapula Pushup

1 set × 12 reps

Horse Squat

1 set × 12 reps

Side Plank Leg Raises

1 set × 16 reps

Scapula Pushup

1 set × 12 reps

Horse Squat

1 set × 12 reps

Side Plank Leg Raises

1 set × 16 reps

Scapula Pushup

1 set × 12 reps

Cooldown

Side Split

1 set × 30s

Lunge Stretch (Kneeling)

1 set × 30s

Butterfly Stretch

1 set × 30 reps

Side Split

1 set × 30s

Lunge Stretch (Kneeling)

1 set × 30s

Butterfly Stretch

1 set × 30 reps

Side Split

1 set × 30s

Lunge Stretch (Kneeling)

1 set × 30s

Butterfly Stretch

1 set × 30 reps