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Dag 3 (FB)

Oppvarming

Set 1

10 reps

Rest 30 seconds

10 reps

Rest 30 seconds

10 reps

Rest 30 seconds

Set 2

10 s

Rest 90 seconds

10 s

Rest 90 seconds

10 s

Rest 90 seconds

Set 3

12 reps

Rest 60 seconds

12 reps

Rest 60 seconds

12 reps

Rest 60 seconds

Cooldown