Routines in this Program
Monday: Strength
Cat-Cow · Thoracic Windmill · World's Greatest Stretch · Scapular Shrug · Push-Up · Split Squat (Bulgarian) · Prone Y-T-W · Glute Bridge (Single-Leg) · Hollow Body Hold · Couch Stretch
Tuesday: Active Recovery & Cardio
90/90 Hip Switch · Prone Swimmers · Downward Facing Dog · Thread the Needle
Wednesday: Stamina & Balance
Bird Dog · Inchworm · Deep Lunge with Rotation · Push-Up (Wide) · Deadlift (Single-Leg Romanian) · Reverse Snow Angel · Reverse Lunge · Side Plank Hip Dips · Child's Pose Lat Stretch
Thursday: Active Recovery & Shoulder Rehab
Child's Pose · Cat-Cow · Wall Slide · Thoracic Rotation · Dead Bug · Frog Stretch · High Knee March
Friday: Tone & Metabolism
Scapular Wall Slides · Squat to Stand · Arm Circle · Push-Up (Decline) · Bodyweight Squat · Superman Hold with Lat Pulldown · Mountain Climber · Plank to Down Dog · Hamstring Stretch (Lying)
Saturday: Mobility & Core
Plank
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