Monday: Strength

Cat-Cow · Thoracic Windmill · World's Greatest Stretch · Scapular Shrug · Push-Up · Split Squat (Bulgarian) · Prone Y-T-W · Glute Bridge (Single-Leg) · Hollow Body Hold · Couch Stretch

10 exercises

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Monday: Strength
Weekly

Monday: Strength

Cat-Cow · Thoracic Windmill · World's Greatest Stretch · Scapular Shrug · Push-Up · Split Squat (Bulgarian) · Prone Y-T-W · Glute Bridge (Single-Leg) · Hollow Body Hold · Couch Stretch

6 sections
10 exercises
M
by mykytass