# Monday: Strength

Cat-Cow · Thoracic Windmill · World's Greatest Stretch · Scapular Shrug · Push-Up · Split Squat (Bulgarian) · Prone Y-T-W · Glute Bridge (Single-Leg) · Hollow Body Hold · Couch Stretch

## Workout


## Warm-Up

- 1 × 10 Cat-Cow
- 1 × 8 Thoracic Windmill
- 1 × 6 World's Greatest Stretch
- 1 × 12 Scapular Shrug

## Main

- 4 × 10-12 Push-Up
- 4 × 12 Split Squat (Bulgarian)

## Additional

- 3 × 8 Prone Y-T-W - Body Only
- 3 × 15 Glute Bridge (Single-Leg)

## Core & Rest

- 3 × 30-45s Hollow Body Hold
- 2 × 90s Couch Stretch