Thursday: Active Recovery & Shoulder Rehab

Child's Pose · Cat-Cow · Wall Slide · Thoracic Rotation · Dead Bug · Frog Stretch · High Knee March

7 exercises

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Thursday: Active Recovery & Shoulder Rehab
Weekly

Thursday: Active Recovery & Shoulder Rehab

Child's Pose · Cat-Cow · Wall Slide · Thoracic Rotation · Dead Bug · Frog Stretch · High Knee March

2 sections
7 exercises
M
by mykytass