# Thursday: Active Recovery & Shoulder Rehab

Child's Pose · Cat-Cow · Wall Slide · Thoracic Rotation · Dead Bug · Frog Stretch · High Knee March

## Main

- **Circuit · 3 rounds**
  - 2min Child's Pose
  - 10 Cat-Cow
  - 12 Wall Slide
  - 10 Thoracic Rotation
  - 10 Dead Bug
  - 60s Frog Stretch

## Cardio

- 1 × 15min High Knee March