Routines in this Program
Front Lever Fokus
Warm Up · Scapular Pull-Up · Front Lever (Tuck) · Straight Arm Pulldown · Muscle Up · Pull-Up (Weighted) · Weighted Dips · Pull-Up (Archer) · Planche Push-Up (Pseudo)
Planche Fokus
Warm Up · Planche Lean Hold · Scapular Push-Up · Tuck Planche Hold · Weighted Dips · Pull-Up (Weighted) · Push-Up (Diamond) · Chin-Up · Pike Push-Up · Row (Advanced Tuck Front Lever)
Combined
Warm Up · Front Lever (Tuck) · Tuck Planche Hold · Planche Push-Up (Pseudo) · Muscle Up · Weighted Push Up · Pull-Up (Weighted) · Dip (Triceps) · Pull-Up (Archer)
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.