Joel
Planche Fokus
Warm Up · Planche Lean Hold · Scapular Push-Up · Tuck Planche Hold · Weighted Dips · Pull-Up (Weighted) · Push-Up (Diamond) · Chin-Up · Pike Push-Up · Row (Advanced Tuck Front Lever)
1 section
10 exercises
Warm Up · Planche Lean Hold · Scapular Push-Up · Tuck Planche Hold · Weighted Dips · Pull-Up (Weighted) · Push-Up (Diamond) · Chin-Up · Pike Push-Up · Row (Advanced Tuck Front Lever)
10 exercises