# Planche Fokus

Warm Up · Planche Lean Hold · Scapular Push-Up · Tuck Planche Hold · Weighted Dips · Pull-Up (Weighted) · Push-Up (Diamond) · Chin-Up · Pike Push-Up · Row (Advanced Tuck Front Lever)

## Workout

- 1 × 300s Warm Up
- 4 × 15-20 Planche Lean Hold
- 3 × 10 Scapular Push-Up
- 5 × 8-10 Tuck Planche Hold
- 1 × 8-10 Weighted Dips
- 1 × 6-8 Pull-Up (Weighted)
- 1 × 10-12 Push-Up (Diamond)
- 1 × 8-10 Chin-Up
- 1 × 10 Pike Push-Up
- 1 × 8 Row (Advanced Tuck Front Lever)