Front Lever Fokus

Warm Up · Scapular Pull-Up · Front Lever (Tuck) · Straight Arm Pulldown · Muscle Up · Pull-Up (Weighted) · Weighted Dips · Pull-Up (Archer) · Planche Push-Up (Pseudo)

9 exercises

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Joel

Front Lever Fokus

Warm Up · Scapular Pull-Up · Front Lever (Tuck) · Straight Arm Pulldown · Muscle Up · Pull-Up (Weighted) · Weighted Dips · Pull-Up (Archer) · Planche Push-Up (Pseudo)

3 sections
9 exercises