# Front Lever Fokus

Warm Up · Scapular Pull-Up · Front Lever (Tuck) · Straight Arm Pulldown · Muscle Up · Pull-Up (Weighted) · Weighted Dips · Pull-Up (Archer) · Planche Push-Up (Pseudo)

## Workout

- 1 × 0 Warm Up

## Skills

- 3 × 8 Scapular Pull-Up
- 5 × 8-10s Front Lever (Tuck)
- 3 × 10 Straight Arm Pulldown - Resistance Band
- 4 × 3-5 Muscle Up

## Hypertrophie

- 1 × 6-8 Pull-Up (Weighted)
- 1 × 8-10 Weighted Dips
- 1 × 6 Pull-Up (Archer)
- 1 × 10 Planche Push-Up (Pseudo)