Combined

Warm Up · Front Lever (Tuck) · Tuck Planche Hold · Planche Push-Up (Pseudo) · Muscle Up · Weighted Push Up · Pull-Up (Weighted) · Dip (Triceps) · Pull-Up (Archer)

9 exercises

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Joel

Combined

Warm Up · Front Lever (Tuck) · Tuck Planche Hold · Planche Push-Up (Pseudo) · Muscle Up · Weighted Push Up · Pull-Up (Weighted) · Dip (Triceps) · Pull-Up (Archer)

1 section
9 exercises