# Combined

Warm Up · Front Lever (Tuck) · Tuck Planche Hold · Planche Push-Up (Pseudo) · Muscle Up · Weighted Push Up · Pull-Up (Weighted) · Dip (Triceps) · Pull-Up (Archer)

## Workout

- 1 × 0 Warm Up
- 3 × 8-10s Front Lever (Tuck)
- 3 × 8-10s Tuck Planche Hold
- 3 × 6-8 Planche Push-Up (Pseudo)
- 1 × 3-4 Muscle Up
- 1 × 10-12 Weighted Push Up
- 1 × 6-8 Pull-Up (Weighted)
- 1 × 10 Dip (Triceps)
- 1 × 6 Pull-Up (Archer)