For endurance and heart health Zone 2 - 30-60 minutes of a low-to-moderate intensity cardiovascular workout performed at 60% to 70% of your maximum heart rate. VO Max (4x4) - four intervals of high intensity exercise, each lasting 4 minutes, followed by 3-minute recovery periods.
Routines in this Program
Zone 2
Zone 2 - 30-60 minutes of a low-to-moderate intensity cardiovascular workout performed at 60% to 70% of your maximum heart rate.
Zone 2
30-60 minutes of a low-to-moderate intensity cardiovascular workout performed at 60% to 70% of your maximum heart rate.
VO2 Max
VO Max (4x4) - four intervals of high intensity exercise, each lasting 4 minutes, followed by 3-minute recovery periods.
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