# Zone 2 & VO2 Max

For endurance and heart health

Zone 2 - 30-60 minutes of a low-to-moderate intensity cardiovascular workout performed at 60% to 70% of your maximum heart rate.

VO Max (4x4) - four intervals of high intensity exercise, each lasting 4
minutes, followed by 3-minute recovery
periods.

## Zone 2

Zone 2 - 30-60 minutes of a low-to-moderate intensity cardiovascular workout performed at 60% to 70% of your maximum heart rate.

### Workout

- 1 × 30-90min Brisk Walk


## Zone 2

30-60 minutes of a low-to-moderate intensity cardiovascular workout performed at 60% to 70% of your maximum heart rate.

### Workout

- 1 × 60-90min Brisk Walk


## VO2 Max

VO Max (4x4) - four intervals of high intensity exercise, each lasting 4 minutes, followed by 3-minute recovery periods.

### Workout

- 4 × 4min Jump Rope