Zone 2 & VO2 Max
Zone 2
Zone 2 - 30-60 minutes of a low-to-moderate intensity cardiovascular workout performed at 60% to 70% of your maximum heart rate.
1 section
1 exercise
Zone 2 - 30-60 minutes of a low-to-moderate intensity cardiovascular workout performed at 60% to 70% of your maximum heart rate.
1 exercises
Zone 2 - 30-60 minutes of a low-to-moderate intensity cardiovascular workout performed at 60% to 70% of your maximum heart rate.