Zone 2 & VO2 Max
VO2 Max
VO Max (4x4) - four intervals of high intensity exercise, each lasting 4 minutes, followed by 3-minute recovery periods.
1 section
1 exercise
VO Max (4x4) - four intervals of high intensity exercise, each lasting 4 minutes, followed by 3-minute recovery periods.
1 exercises
VO Max (4x4) - four intervals of high intensity exercise, each lasting 4 minutes, followed by 3-minute recovery periods.