Routines in this Program
Segunda-Feira
Floor Press · Push-Up (Incline) · Fly · Triceps Extension (Standing, Overhead) · Triceps Kickback · Lateral Raise
Terça-Feira
Reverse Lunge · Glute Bridge · Hip Abduction (Standing) · Calf Raise · Wrist Curl (Seated Palms-Up) · Wrist Curl (Palms-Down, Seated) · Dead Bug
Quarta-Feira
Deadlift (Romanian) · Glute Bridge · Leg Raise (Side) · Leg Curl (Prone) · Triceps Kickback · Dead Bug · Crunch (Reverse)
Sexta-Feira
Sábado
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