Calistenia Teste
Quarta-Feira
Deadlift (Romanian) · Glute Bridge · Leg Raise (Side) · Leg Curl (Prone) · Triceps Kickback · Dead Bug · Crunch (Reverse)
1 section
7 exercises
Deadlift (Romanian) · Glute Bridge · Leg Raise (Side) · Leg Curl (Prone) · Triceps Kickback · Dead Bug · Crunch (Reverse)
7 exercises
Deadlift (Romanian) · Glute Bridge · Leg Raise (Side) · Leg Curl (Prone) · Triceps Kickback · Dead Bug · Crunch (Reverse)