# Quarta-Feira

Deadlift (Romanian) · Glute Bridge · Leg Raise (Side) · Leg Curl (Prone) · Triceps Kickback · Dead Bug · Crunch (Reverse)

## Workout

- 3 × 10-15 Deadlift (Romanian) - Dumbbell
- 3 × 12-15 Glute Bridge
- 3 × 12-20 Leg Raise (Side)
- 3 × 10-15 Leg Curl (Prone)
- 3 × 10-15 Triceps Kickback - Dumbbell
- 3 × 8-12 Heel Touch (Alternating)
- 2 × 10-15 Crunch (Reverse)