Calistenia Teste
Terça-Feira
Reverse Lunge · Glute Bridge · Hip Abduction (Standing) · Calf Raise · Wrist Curl (Seated Palms-Up) · Wrist Curl (Palms-Down, Seated) · Dead Bug
1 section
7 exercises
Reverse Lunge · Glute Bridge · Hip Abduction (Standing) · Calf Raise · Wrist Curl (Seated Palms-Up) · Wrist Curl (Palms-Down, Seated) · Dead Bug
7 exercises
Reverse Lunge · Glute Bridge · Hip Abduction (Standing) · Calf Raise · Wrist Curl (Seated Palms-Up) · Wrist Curl (Palms-Down, Seated) · Dead Bug