# Terça-Feira

Reverse Lunge · Glute Bridge · Hip Abduction (Standing) · Calf Raise · Wrist Curl (Seated Palms-Up) · Wrist Curl (Palms-Down, Seated) · Dead Bug

## Workout

- 2 × 8-12 Reverse Lunge - Dumbbell
- 3 × 12-15 Glute Bridge - Exercise Ball
- 3 × 12-20 Hip Abduction (Standing) - Resistance Band
- 3 × 15-20 Calf Raise
- 3 × 15-20 Lateral Raise - Dumbbell
- 3 × 15-20 Bicep Curl - Dumbbell
- 3 × 10-12 Hip Raise (Bent-Knee)