Calistenia Teste
Segunda-Feira
Floor Press · Push-Up (Incline) · Fly · Triceps Extension (Standing, Overhead) · Triceps Kickback · Lateral Raise
1 section
6 exercises
Floor Press · Push-Up (Incline) · Fly · Triceps Extension (Standing, Overhead) · Triceps Kickback · Lateral Raise
6 exercises
Floor Press · Push-Up (Incline) · Fly · Triceps Extension (Standing, Overhead) · Triceps Kickback · Lateral Raise