# Segunda-Feira

Floor Press · Push-Up (Incline) · Fly · Triceps Extension (Standing, Overhead) · Triceps Kickback · Lateral Raise

## Workout

- 4 × 10-15 Squat - Dumbbell
- 3 × 10-15 Deadlift (Romanian) - Dumbbell
- 3 × 10-15 Bicep Curl - Dumbbell
- 3 × 10-15 Bicep Curl (Hammer) - Dumbbell
- 3 × 12-15 Triceps Kickback - Dumbbell
- 3 × 12-15 Leg Curl (Standing) - Machine