The best
Routines in this Program
Skill ראשון
Full Planche · Full front lever · Planche push ups · Front lever pull ups · Hollow Body Hold
Sprint and stretching שני
3 jump + 40 meters sprint · Chest to ground + 20 meters sprint · 3 long jump · Bound (Lateral) · 100 meters sprint
Upper and boxing שלישי
Wall assisted Deficit handstand push ups · Pull-Up (Weighted) · Deficit decline push ups · Bicep Curl (Zottman) · Triceps Extension (Overhead, Single-Arm) · Face Pull · Dead Hang · Neck bridge · Neck bridge
Upper and boxing חמישי
Row (Tuck Front Lever) · Dip · Chin-Up · Push-Up (Wide) · Face Pull · Lateral Raise · Dead Hang
Lower and stretching שישי
Pistol Squat · Romanian Deadlift (Single-Leg, Landmine) · Dragon flag · Bulgarian Split Squat · Single-Leg Calf Raise · Ab Wheel Rollout · One leg wall sit · Cat-Cow · Deep Squat Hold · 90°/90° · Hip Flexor Stretch · World's Greatest Stretch · Wall Angeles · Pigeon Pose · Cobra Stretch · Child's Pose · Chest Doorway Stretch · Seated Hamstring Stretch
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.