Upper and boxing שלישי

Wall assisted Deficit handstand push ups · Pull-Up (Weighted) · Deficit decline push ups · Bicep Curl (Zottman) · Triceps Extension (Overhead, Single-Arm) · Face Pull · Dead Hang · Neck bridge · Neck bridge

7 exercises

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Upper and boxing שלישי
Yair

Upper and boxing שלישי

Wall assisted Deficit handstand push ups · Pull-Up (Weighted) · Deficit decline push ups · Bicep Curl (Zottman) · Triceps Extension (Overhead, Single-Arm) · Face Pull · Dead Hang · Neck bridge · Neck bridge

1 section
7 exercises