# Upper and boxing שלישי

 Wall assisted Deficit handstand push ups  · Pull-Up (Weighted) · Deficit decline push ups  · Bicep Curl (Zottman) · Triceps Extension (Overhead, Single-Arm) · Face Pull · Dead Hang · Neck bridge  · Neck bridge 

## Workout

- 3 × 4-8  Wall assisted Deficit handstand push ups 
- 3 × 4-10 Pull-Up (Weighted)
- 3 × 6-12 Deficit decline push ups 
- 2 × 8-15 Bicep Curl (Zottman) - Dumbbell
- 2 × 8-15 Triceps Extension (Overhead, Single-Arm) - Dumbbell
- 1 × 10-20 Face Pull - Rings
- 1 × 30-45s Dead Hang