Yair
Sprint and stretching שני
3 jump + 40 meters sprint · Chest to ground + 20 meters sprint · 3 long jump · Bound (Lateral) · 100 meters sprint
1 section
18 exercises
FITLOOP
Sprint and stretching שני
Overview
3 jump + 40 meters sprint · Chest to ground + 20 meters sprint · 3 long jump · Bound (Lateral) · 100 meters sprint
18 exercises