# Sprint and stretching שני

3 jump + 40 meters sprint  · Chest to ground + 20 meters sprint · 3 long jump  · Bound (Lateral) · 100 meters sprint

## Workout

- 5 × 1s 3 jump + 40 meters sprint 
- 2 × 1s Chest to ground + 20 meters sprint
- 1 × 1m 3 long jump 
- 1 × 1m Bound (Lateral)
- 1 × 1s 100 meters sprint
- 1 × 45s Wall Calf Stretch (Hands)
- 1 × 45s Quad Stretch
- 1 × 45s Cat-Cow
- 1 × 45s Deep Squat Hold
- 1 × 45s 90°/90°
- 1 × 45s Hip Flexor Stretch
- 1 × 45s World's Greatest Stretch
- 1 × 45s Wall Angeles 
- 1 × 45s Pigeon Pose
- 1 × 45s Cobra Stretch
- 1 × 45s Child's Pose
- 1 × 45s Chest Doorway Stretch
- 1 × 45s Seated Hamstring Stretch