Routines in this Program
Sun - Rest Day/Mobility Day
Jump Rope · Walking · Cat-Cow · World's Greatest Stretch · Deep Squat Hold · Shoulder Circle
Mon- Push and Handstand Skill
Scapula Dip · Shoulder Warm-up · Wrist mobility · Scapular Pull-Up
Wed - Pull and Rope
Jump Rope · Shoulder Warm-up · Shoulder Dislocate · Pull-Up · Chin-Up · Row · Dead Hang · Hollow Body Hold
Thu - Legs and Core
Split Squat (Bulgarian) · Reverse Lunge · Bodyweight Squat · Calf Raise · Hanging Knee Raise · Plank
Sat - Upper Hybrid and Skill
Squat (Sky Reach) · Wrist mobility · Dead Bug · Scapular Pull-Up · Scapula Dip · Handstand (Wall-Assisted) · Tucked L-Sit · Muscle-Up (Strict) · Pull-Up · Push-Up · Ring Row · Dip (Parallel Bar)
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