My very own routine
Routines in this Program
Upper body
Push-Up · Hanging Knee Raise · Pike Push-Up · Close Grip Chin-Up · Dead Hang · Dip (Triceps) · Pull-Up (Mixed Grip) · Pull-Up (Wide-Grip Behind The Neck) · Pull-Up · Scapular Pull-Up
Lower body
Push
Pull
Biceps Stretch · Upper Back Stretch · Lat Wall Stretch · Scapular Pull-Up · Hang (Arch) · Pull-Up · Chin-Up · Close Grip Chin-Up · Pull-Up (Mixed Grip)
Legs/core
Calf Stretch · Hamstring Stretch (90/90) · Glute Stretch (Supine) · Lunge Stretch (Kneeling)
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