UL/PPL calisthenics
Legs/core
Calf Stretch · Hamstring Stretch (90/90) · Glute Stretch (Supine) · Lunge Stretch (Kneeling)
1 section
4 exercises
Calf Stretch · Hamstring Stretch (90/90) · Glute Stretch (Supine) · Lunge Stretch (Kneeling)
4 exercises
Calf Stretch · Hamstring Stretch (90/90) · Glute Stretch (Supine) · Lunge Stretch (Kneeling)