# Legs/core

Calf Stretch · Hamstring Stretch (90/90) · Glute Stretch (Supine) · Lunge Stretch (Kneeling)

## Warm up

- 1 × 1 Calf Stretch - Stair
- 1 × 1 Hamstring Stretch (90/90)
- 1 × 1 Glute Stretch (Supine)
- 1 × 1 Kneeling Hip Flexor Stretch
- 1 × 0 Leg Press - Machine