# Legs/core

Calf Stretch · Hamstring Stretch (90/90) · Glute Stretch (Supine) · Lunge Stretch (Kneeling)

## Warm up

- 1 × 0 Calf Stretch - Stair
- 1 × 0 Hamstring Stretch (90/90)
- 1 × 0 Glute Stretch (Supine)
- 1 × 0 Lunge Stretch (Kneeling)