UL/PPL calisthenics
Pull
Biceps Stretch · Upper Back Stretch · Lat Wall Stretch · Scapular Pull-Up · Hang (Arch) · Pull-Up · Chin-Up · Close Grip Chin-Up · Pull-Up (Mixed Grip)
6 sections
9 exercises
FITLOOP
Pull
Overview
Biceps Stretch · Upper Back Stretch · Lat Wall Stretch · Scapular Pull-Up · Hang (Arch) · Pull-Up · Chin-Up · Close Grip Chin-Up · Pull-Up (Mixed Grip)
9 exercises
Biceps Stretch · Upper Back Stretch · Lat Wall Stretch · Scapular Pull-Up · Hang (Arch) · Pull-Up · Chin-Up · Close Grip Chin-Up · Pull-Up (Mixed Grip)