# Pull

Biceps Stretch · Upper Back Stretch · Lat Wall Stretch · Scapular Pull-Up · Hang (Arch) · Pull-Up · Chin-Up · Close Grip Chin-Up · Pull-Up (Mixed Grip)

## Workout


## Warm up

- 1 × 1 Biceps Stretch
- 1 × 1 Upper Back Stretch
- 1 × 1 Lat Wall Stretch

## Workout


## Main workout

- 2 × 5-8 Scapular Pull-Up
- 2 × 15-30 Hang (Arch)
- 2 × 5-8 Pull-Up
- 2 × 5-8 Chin-Up
- 2 × 4-6 Close Grip Chin-Up - Pull Up Bar
- 2 × 5-8 Pull-Up (Mixed Grip)