Routines in this Program
Pull Street
Scapular Pull-Up · Arm Swing Stretch (Dynamic) · Cat-Cow · Chest-to-Bar Pull-Up · Split Hold · L-Sit Hold · Deep Squat Hold · Negative Pull-Up · Handstand (Wall-Assisted) · Dead Hang
Push Street
Scapular Push-Up · Wrist Circle · Shoulder Roll · Pike Push-Up · Toe Touch Stretch · Dip · Jump (Box) · Skin The Cat · Push-Up (Diamond) · Archer Push-Up · V-Up · Dip (Parallel Bar)
Legs and Core Street
Lunge Stretch (Kneeling) · Hip Circle · Knee Circle · Pistol Squat · Leg Raise (Hanging, Straight) · Split Squat (Bulgarian) · Hang (Arch) · L Sit to Tuck Transition · World's Greatest Stretch · Chin-Up
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