# Street Workout Program 

## Pull Street

Scapular Pull-Up · Arm Swing Stretch (Dynamic) · Cat-Cow · Chest-to-Bar Pull-Up · Split Hold · L-Sit Hold · Deep Squat Hold · Negative Pull-Up · Handstand (Wall-Assisted) · Dead Hang

### Workout

- 1 × 8-12 Scapular Pull-Up
- 1 × 10-20 Arm Swing Stretch (Dynamic)
- 1 × 8-12 Cat-Cow
- 4 × 1 Chest-to-Bar Pull-Up
- 3 × 1s Split Hold
- 3 × 1s L-Sit Hold
- 3 × 1s Deep Squat Hold
- 4 × 1 Negative Pull-Up
- 3 × 1s Handstand (Wall-Assisted)
- 3 × 1s Dead Hang

### Warm up


### Main


## Push Street

Scapular Push-Up · Wrist Circle · Shoulder Roll · Pike Push-Up · Toe Touch Stretch · Dip · Jump (Box) · Skin The Cat · Push-Up (Diamond) · Archer Push-Up · V-Up · Dip (Parallel Bar)

### Warm up


### Workout

- 1 × 1 Scapular Push-Up
- 1 × 1 Wrist Circle
- 1 × 1 Shoulder Roll
- 4 × 1 Pike Push-Up
- 3 × 1 Toe Touch Stretch
- 4 × 1 Dip - Straight Bar
- 2 × 0 Jump (Box)
- 3 × 1 Skin The Cat - Rings
- 3 × 1 Push-Up (Diamond)
- 3 × 1 Archer Push-Up
- 3 × 1 V-Up
- 3 × 1 Dip (Parallel Bar)

### Main


## Legs and Core Street

Lunge Stretch (Kneeling) · Hip Circle · Knee Circle · Pistol Squat · Leg Raise (Hanging, Straight) · Split Squat (Bulgarian) · Hang (Arch) · L Sit to Tuck Transition · World's Greatest Stretch · Chin-Up

### Warm up


### Workout

- 1 × 1 Lunge Stretch (Kneeling)
- 1 × 1 Hip Circle
- 1 × 1 Knee Circle
- 4 × 1 Pistol Squat
- 3 × 1 Leg Raise (Hanging, Straight)
- 3 × 1 Split Squat (Bulgarian)
- 3 × 1 Hang (Arch)
- 3 × 1 L Sit to Tuck Transition
- 3 × 1 World's Greatest Stretch
- 3 × 0 Chin-Up

### Main