Street Workout Program
Pull Street
Scapular Pull-Up · Arm Swing Stretch (Dynamic) · Cat-Cow · Chest-to-Bar Pull-Up · Split Hold · L-Sit Hold · Deep Squat Hold · Negative Pull-Up · Handstand (Wall-Assisted) · Dead Hang
3 sections
10 exercises
Scapular Pull-Up · Arm Swing Stretch (Dynamic) · Cat-Cow · Chest-to-Bar Pull-Up · Split Hold · L-Sit Hold · Deep Squat Hold · Negative Pull-Up · Handstand (Wall-Assisted) · Dead Hang
10 exercises
Scapular Pull-Up · Arm Swing Stretch (Dynamic) · Cat-Cow · Chest-to-Bar Pull-Up · Split Hold · L-Sit Hold · Deep Squat Hold · Negative Pull-Up · Handstand (Wall-Assisted) · Dead Hang