# Pull Street

Scapular Pull-Up · Arm Swing Stretch (Dynamic) · Cat-Cow · Chest-to-Bar Pull-Up · Split Hold · L-Sit Hold · Deep Squat Hold · Negative Pull-Up · Handstand (Wall-Assisted) · Dead Hang

## Workout

- 1 × 8-12 Scapular Pull-Up
- 1 × 10-20 Arm Swing Stretch (Dynamic)
- 1 × 8-12 Cat-Cow
- 4 × 1 Chest-to-Bar Pull-Up
- 3 × 1s Split Hold
- 3 × 1s L-Sit Hold
- 3 × 1s Deep Squat Hold
- 4 × 1 Negative Pull-Up
- 3 × 1s Handstand (Wall-Assisted)
- 3 × 1s Dead Hang

## Warm up


## Main