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StrengthBeginner

Triceps Extension (Standing) - Resistance Band

Equipment:Body Only
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Shoulders

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/QKfRhY8qvhg

Watch Tutorial

https://www.youtube.com/shorts/0RQnYJnaq8Y

Watch Tutorial

https://www.youtube.com/shorts/pmJdxwexK8o

Watch Tutorial

https://www.youtube.com/shorts/GU7SHzJ23OA

Watch Tutorial

https://www.youtube.com/shorts/ffmEwhYC_EI

How to Perform

  1. 1

    Stand tall, hold towel end both hands overhead.

  2. 2

    Arms extended.

  3. 3

    Partner holds other towel end.

  4. 4

    Lower hands behind head bending elbows.

  5. 5

    Partner provides light resistance.

  6. 6

    Extend elbows pushing up against resistance.

  7. 7

    Repeat.

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