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FITLOOP

StrengthBeginner

Butt Kicks

Equipment:Other
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Hamstrings

Secondary

Calves, Glutes

Video Tutorial

How to Perform

  1. 1

    Stand tall with feet hip-width apart, core engaged.

  2. 2

    Begin jogging lightly in place or moving forward slowly.

  3. 3

    Bring one heel up towards your glute by bending the knee, keeping the thigh pointing downwards.

  4. 4

    Quickly switch legs, bringing the other heel towards your glute.

  5. 5

    Continue alternating legs at a rhythmic pace, focusing on kicking your heels back.

  6. 6

    Swing arms naturally for balance and momentum.