Triceps Extension (Lying) - Cable

Attach straight bar or EZ bar to low pulley.

Lie flat on bench, head towards machine.

Grasp bar overhand, close grip.

Start with arms extended straight up over torso.

Keep upper arms stationary, perpendicular to floor.

Inhale, lower bar towards forehead by bending elbows.

Stop just above forehead.

Exhale, extend elbows using triceps to push bar back to start.

Repeat.