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MobilityBeginner

Low Lunge with Reach

Equipment:Body Only

Muscles Targeted

Primary

Hip Flexors, Quadriceps

Secondary

Core, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/Ucluf0PLjcc

Watch Tutorial

https://www.youtube.com/shorts/mm2QvwUo-CA

Watch Tutorial

https://www.youtube.com/shorts/a58UBQAmbxo

Watch Tutorial

https://www.youtube.com/shorts/1XbdRO0IFlI

How to Perform

  1. 1

    Step into a deep lunge with your back knee on the floor.

  2. 2

    Keep your torso upright and reach your arms overhead.

  3. 3

    Lean slightly back to feel a deep stretch in the hip flexor of the back leg.

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