Biceps
Forearms
Watch Tutorial
https://www.youtube.com/shorts/jNeKcCxoWBk
https://www.youtube.com/shorts/1Sgf0htRMcc
https://www.youtube.com/shorts/KLNZRnrOWLw
https://www.youtube.com/shorts/FqE7B2r8pv0
https://www.youtube.com/shorts/QaOjWoj2b20
https://www.youtube.com/shorts/zqgdus9OLlY
https://www.youtube.com/shorts/KSemxEi_O6I
https://www.youtube.com/shorts/OqMxk9vwuQY
https://www.youtube.com/shorts/4IKJtzJW6Iw
Grasp the rings with palms facing up and lean back with your arms fully extended.
Keep your elbows stationary and curl your body toward the rings by flexing your biceps.
Slowly return to the starting position with control.