Glutes
Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/rng8G_IdMTQ
https://www.youtube.com/shorts/o-KqvHTJOe4
https://www.youtube.com/shorts/WLMSzXQTVrA
https://www.youtube.com/shorts/BS1TPhPW0TU
https://www.youtube.com/shorts/wmIRtRfhU6c
https://www.youtube.com/shorts/Q5zb2icE-ps
https://www.youtube.com/shorts/po5AO418uoc
https://www.youtube.com/shorts/sgtbe9XvH14
https://www.youtube.com/shorts/jFgchbquTNw
Sit on the floor with one leg bent and the ankle resting on the opposite knee.
Keep your back straight and gently lean your torso forward until you feel a stretch in the hip of the bent leg.