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FITLOOP
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Progressions
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Dip Progression
Dip Progression
6 exercise levels
Progression Path
Click any exercise to view detailed instructions.
Dip Progression
1
Parallel Bar Support Hold
2
Dip (Negative)
3
Dip (Parallel Bar)
Rings
4
Dip - Rings
5
Ring Dip (L-Sit)
No Rings
4
Dip (Parallel Bar)
1
Parallel Bar Support Hold
View →
2
Dip (Negative)
View →
3
Dip (Parallel Bar)
View →
4
Dip - Rings
View →
5
Ring Dip (L-Sit)
View →
4
Dip (Parallel Bar)
View →
Press enter or space to select a node. You can then use the arrow keys to move the node around. Press delete to remove it and escape to cancel.
Press enter or space to select an edge. You can then press delete to remove it or escape to cancel.