Training Programs
Browse free training programs for strength training, bodyweight fitness, and more
Program
MON
1 routine
Program
K
1 routine
Program
SUN
1 routine
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THURS
1 routine
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TUES
1 routine
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PPR
2 routines
Program
Muscle & Energy
1 routine
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My Program
3 routines
Program
Calisthenics
2 routines
Program
Vishnus program
4 routines
Program
GPT Push/Pull/Legs
5 routines
Program💀
4 routines
ProgramInspired by the most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions. Accessory work for biceps and delts is done on rest days (x3 per week). Slightly modified from original to fit my routine in Taiwan.
My Bodyweight Routine (Taiwan)
2 routines
Program
Test
2 routines
Program
Single leg focus These hip dips gotta go
GLUTE MINIMUS 🩷✨
1 routine
Program
Goal: Strength for runs, hips and stability
Runner RR A - Lower Body & Core
1 routine
Program
Basketball Workout progression
Jump Attack
1 routine
Program
From loser to warrior
Next Level
2 routines
Program
Chelistanice
6 routines
ProgramExercises to help with thoracic outlet syndrome
Nerve flossing
1 routine